Feb 15, 2015
I wrote an entire helpful blog post about anger, note I was angry when I wrote it. Then my phone died in the middle of the post and deleted the whole thing so
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Thank you for allowing me that. Anyway, we all get angry. Stop reading articles about anger and deal with it. Bye.
Fine............. Ways to cope with anger:
1. Use energy. Exercise or do something like focus on writing a story or something like this. Email me it and I'll put it here!
2. Spend time with someone who makes you laugh or, if they aren't available at the moment, watch a funny video or something.
3. Breathe. Go somewhere quiet and focus on the things around you- smells, sights, etc.
4. If it is a person you are angry with, write an entire email or letter to them about the reasons you're angry. Reread and revise said letter. Delete it. Let this be a symbol of release. Note, I got that from an app. Not my idea ;)
5. I hate it when people say "let it go" "forget about it" because that's just dumb. They're saying it because it isn't them that's mad. So please don't give that advice. On the other hand, I guess it works for some people. Maybe do give that advice? Alright now I'm confused.
So yeah.
Bye.
;)
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